*sniadanie: jajko z ciemnym pieczywem
*obiad: kurczak z surówką
*kolacja: omlet
ćwiczenia
* https://www.youtube.com/watch?v=4yslVQXd-b8&feature=related
*https://www.youtube.com/watch?v=jBIqC_WtirM&feature=player_embedded
*https://www.youtube.com/watch?v=nmJXHq5n300
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50, 51,52,53,54,55,56,57,58,59,60