*sniadanie: jajko, 1bułka graham
*obiad: Kurczak na parze, kalafior
*podwieczorek: jabłko
*kolacja: jogurt z musli
ćwiczenia
* https://www.youtube.com/watch?v=g-uOzqUkV3I&app=desktop
*https://www.youtube.com/watch?v=ViPA373we14
*https://www.youtube.com/watch?v=nmJXHq5n300
*https://www.youtube.com/watch?v=uMHreHGYH9w 10min
POWODZENIA!
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,
41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60