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line 1 : 29.10

line 2 : 13.11

line 3 : unknown

 

you know the rules.

7:00, 11-12:00, 15:00, 18:00

no pizza

no sweets

no empty calories

 

lots of protein

lots of wholesome carbohydrates

lots of exercises

lots of water, unsweetened tea and coffee

lots of vegetables

portions as small as you in the near future

 

BE PATIENT, great things take time.

It's your last straight.

goal: 56

 

 

 

 

 

Dodane 25 PAŹDZIERNIKA 2016
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Photoblog.PRO explsp m n i a m : )
29/10/2016 18:31:01
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