line 1 : 29.10
line 2 : 13.11
line 3 : unknown
you know the rules.
7:00, 11-12:00, 15:00, 18:00
no pizza
no sweets
no empty calories
lots of protein
lots of wholesome carbohydrates
lots of exercises
lots of water, unsweetened tea and coffee
lots of vegetables
portions as small as you in the near future
BE PATIENT, great things take time.
It's your last straight.
goal: 56
25 PAŹDZIERNIKA 2016
photoblog
12 MAJA 2016