DAY 11 =>
FOOD :
ok. 1279 kcal
EXERCISES :
https://www.youtube.com/watch?v=P4DyrgxxurM
https://www.youtube.com/watch?v=7ZASWx7e9d4
https://www.youtube.com/watch?v=Cz0roMjhgiA
https://www.youtube.com/watch?v=Kgkhs3P6jrE
https://www.youtube.com/watch?v=4OsWPYsac-U