brzuch http://www.youtube.com/watch?v=9ordyuQAxB4&feature=player_embedded
nogi http://www.youtube.com/watch?v=HhqkcwkvG20
pupa http://www.youtube.com/watch?v=dnBhn7YSsnM&feature=related
stretching http://www.youtube.com/watch?v=TRNSNJe3Q9c&feature=relmfu
pump it up http://www.youtube.com/watch?v=KwDVSFj4E90&feature=related
mel b cardio http://www.youtube.com/watch?v=GHNmlszz7kg
+skakanka
+aeoroby 3 razy po 40 minut w tygodniu